The Strength/Weight Training program is a challenging high-intensity, super-slow complete body-strengthening workout, lasting 75 minutes. The concept is work all the major muscle groups to fatigue, to build strength as well as muscle definition. Core strength, alignment and proper breath technique is also addressed. The exercise techniques and principles used have been developed from a variety of training systems. These systems are combined to make this concept provide phenomenal results. Weight bearing exercise has long been recognized as one of the most effective workouts to reduce the risk of osteoporosis, increase metabolism, and lower body fat.

The development of this program is in response to the demands of an increasing market for an effective exercise program that provides results quickly. The benefits of this once-a-week strength-training program are:

•      Gain strength and muscle tone
•      Sculpt and define long, lean muscles
•      Increase your metabolism
•      Decrease body fat
•      Reduce the risk of osteoporosis
•      Improve muscle alignment and balance
•      Improve posture
•      Increase self esteem
•      Improve your quality of life!